Challenges of Prolonged Sitting and How to Mitigate Adverse Effects
Prolonged sitting can cause problems, but we offer strategies to reduce these risks. Plus, watch our step-by-step video guide to improve your home office ergonomics.
Weighted Vests: A Physical Therapist's Perspective on Bone Health Benefits
If you're considering adding a weighted vest to your exercise routine, you might be wondering whether it's a helpful tool or potentially harmful. The good news is that research shows weighted vests can be beneficial for bone health—when used correctly. Read our blog to find out how.
Welcome to SSRC, Sam Novograd!
Spine and Sports Rehabilitation Center is pleased to announce that our professional staff has expanded to include Physical Therapist, Sam Novograd.
Towson Clinic Opening Monday, August 28th!
Spine and Sports Rehabilitation Center is opening a brand NEW, state-of-the-art facility on Monday, August 28th. Our new location is conveniently situated in the heart of Towson, near University of Maryland St. Joseph Medical Center.
NEW ADDRESS:
7402 York Road, Suite 104
Towson, MD 21204
Our TImonium Clinic Is Moving!
We are thrilled to announce that on August 28th, Spine and Sports Rehabilitation Center is opening a brand NEW, state-of-the-art facility to better serve you. Our new location is conveniently situated in the heart of Towson, near University of Maryland St. Joseph Medical Center.
NEW ADDRESS:
7402 York Road, Suite 104
Towson, MD 21204
Men’s pelvic health
Many men do not realize that urge incontinence, as well as many other issues related to pelvic floor function, can be fixed or improved by physical therapy. If you have urinary incontinence, erectile dysfunction, pelvic pain, testicular pain, or are recovering from prostate surgery, you should seek out pelvic health physical therapy.