Josh Renzi 1/23/26 Josh Renzi 1/23/26

Snow Shoveling Tips

With the chance of snow once again in the forecast, it is important to remember that shoveling should be treated as an exercise much like weight lifting or running. Throughout winter and into spring, dense wet snow can be intense, and shoveling it can cause a variety of injuries.

Josh Renzi 12/19/25 Josh Renzi 12/19/25

Gift Wrapping Ergonomics

Does gift wrapping get you down? Follow this list of helpful tips to keep you on your toes this holiday season.

Josh Renzi 11/25/25 Josh Renzi 11/25/25

Thanksgiving Ergonomic Tips

Happy Thanksgiving! Remember these easy ergonomic tips to reduce the aches and pains that usually go along with hosting your friends and family.

Philippe Schafer, PT, DPT 10/29/25 Philippe Schafer, PT, DPT 10/29/25

Challenges of Prolonged Sitting and How to Mitigate Adverse Effects

Prolonged sitting can cause problems, but we offer strategies to reduce these risks. Plus, watch our step-by-step video guide to improve your home office ergonomics.

J.C. Metivier 10/9/25 J.C. Metivier 10/9/25

Weighted Vests: A Physical Therapist's Perspective on Bone Health Benefits

If you're considering adding a weighted vest to your exercise routine, you might be wondering whether it's a helpful tool or potentially harmful. The good news is that research shows weighted vests can be beneficial for bone health—when used correctly. Read our blog to find out how.

Josh Renzi 9/24/25 Josh Renzi 9/24/25

Welcome to SSRC, Sam Novograd!

Spine and Sports Rehabilitation Center is pleased to announce that our professional staff has expanded to include Physical Therapist, Sam Novograd.

Josh Renzi 5/18/25 Josh Renzi 5/18/25

GARDENING TIPS

J.C. Metivier 2/26/25 J.C. Metivier 2/26/25

Therapeutic Massage Now Available!

J.C. Metivier 9/19/24 J.C. Metivier 9/19/24

Skip the “Stretch Lab”

Josh Renzi 8/24/23 Josh Renzi 8/24/23

Towson Clinic Opening Monday, August 28th!

Spine and Sports Rehabilitation Center is opening a brand NEW, state-of-the-art facility on Monday, August 28th. Our new location is conveniently situated in the heart of Towson, near University of Maryland St. Joseph Medical Center.

NEW ADDRESS:
7402 York Road, Suite 104
Towson, MD 21204

Josh Renzi 7/16/23 Josh Renzi 7/16/23

Our TImonium Clinic Is Moving!

We are thrilled to announce that on August 28th, Spine and Sports Rehabilitation Center is opening a brand NEW, state-of-the-art facility to better serve you. Our new location is conveniently situated in the heart of Towson, near University of Maryland St. Joseph Medical Center.

NEW ADDRESS:
7402 York Road, Suite 104
Towson, MD 21204