Challenges of Prolonged Sitting and How to Mitigate Adverse Effects
Prolonged sitting can cause problems, but we offer strategies to reduce these risks. Plus, watch our step-by-step video guide to improve your home office ergonomics.
Morning Aches and Pains
If you wake with pain or stiffness in your back, you are not alone. People of all ages and activity levels experience back pain or stiffness in the mornings due to wear and tear of the facet joint cartilage, known as facet joint osteoarthritis.