Thanksgiving Ergonomic Tips

🦃 Remember these easy steps to reduce the aches and pains that usually go along with hosting your friends and family.

• Take rest breaks as needed 🪑 i.e. sit when you can to chop, slice and mix. Or take a walking rest break 🚶 while waiting for the stove to heat up, etc. (There is no shame in ordering pre-made food from your local grocery store.)

• Take a few minutes each hour or two to do the exercises prescribed by your physical therapist to keep your muscles and joints relaxed, it’s worth the time it takes away from cooking. 🥘 Seek help to keep an eye on stove/oven etc. to step out for a rest, walking or exercise break.

• Remember to use good back mechanics when bending to lift that heavy turkey. 🍗 Use your legs and keep your pelvic floor and abdominals tight. If you have used a back brace in the past for spine relief, don’t hesitate to use it for your cooking and cleaning activities.

• Limit horizontal reaching, especially when lifting. Use short lever mechanics by getting as close to the object to be lifted.

• Keep it electric. 🔌 To avoid shoulder, elbow, wrist, and neck issues, use electric mixers, food processors, and carvers.

• Use laptop stands as a cookbook holder 📒 to reduce stress on the neck and back when standing over those recipes.

• Wear comfortable and supportive shoes 👟 if you will be standing for long periods in the kitchen (but take sitting breaks as need).

• Travel with pillows or towels for lower back support in the car and on planes. ✈️

• Sit up straight in your chair during the meal despite the fatigue from the day. Also, use pillows for support as above.

• Use medications 💊 as prescribed by your physician.

• Practice relaxation 😮‍💨 exercises for political discussions.

Most importantly, take the pressure off the lower abdominals by unbuttoning that top button after dinner! 🍽️

Happy Thanksgiving.